No two clients—and no two appointments—are exactly the same.
At A Kneaded Massage, your massage isn't based on a predetermined routine. We'll talk about what you're experiencing, where you're feeling tension or discomfort, and what you'd like to get out of your session. From there, your massage is tailored around what needs the most attention that day.
Whether you're dealing with a specific problem area, soreness from exercise, the physical demands of work, or simply want to keep your body feeling its best, we'll focus our time where it can make the biggest difference.
Rather than requiring you to choose between several different massage “styles,” your session can incorporate different techniques based on what you're looking for and how your body responds.
Your session may include a combination of therapeutic massage techniques, deeper or lighter pressure, focused work, stretching, and other techniques when appropriate.
You don't need to figure out which massage technique you need before booking. Tell me what's bothering you and what you're hoping to accomplish, and we'll build the session around that.
A focused session for one primary area of concern. Great when you need targeted work on areas such as the neck and shoulders, lower back, hips, or another specific problem area.
A versatile option that allows enough time to focus on your primary areas of tension while also addressing surrounding areas. A good choice for most regular massage appointments.
Additional time for more comprehensive work across multiple areas without rushing through the session. Ideal when several areas need attention or you'd like a combination of focused and broader massage work.
The most comprehensive massage option, providing plenty of time for detailed work across multiple areas of the body.
Not sure which to choose?
For most clients, 60 or 90 minutes provides enough time to address their primary concerns while allowing me to work with related areas as needed.
For clients who receive massage regularly, packages offer savings when purchasing three sessions in advance.
3 × 60-Minute Massages — $250
3 × 90-Minute Massages — $300
3 × 120-Minute Massages — $360
Massage packages expire three months from the date of purchase, making them a good option for clients who plan to receive massage approximately once a month or more frequently.
Massage can be adapted throughout pregnancy to provide a comfortable session based on your needs and positioning preferences.
Prenatal massage is available in 60- and 90-minute sessions.
Cupping may be incorporated into your massage when appropriate and based on your goals. Rather than requiring you to book an entirely separate service, we can determine whether cupping makes sense as part of your session.
Your appointment starts with a brief conversation about how you've been feeling, what has changed since your last visit, and where you'd like me to focus.
From there, we'll tailor the session around your priorities. Pressure and techniques can be adjusted throughout the appointment based on your comfort and how your body responds.
Before you leave, we may discuss simple stretches, mobility work, self-release techniques, or other things you can do between appointments when appropriate.
No. You don't need to diagnose what type of massage you need before coming in. Your session can incorporate different techniques and levels of pressure based on your goals, preferences, and what we're working on.
Pressure is tailored to you and can be adjusted throughout the session. More pressure isn't automatically better—the goal is to use an appropriate amount for the area we're working on while keeping the session within your comfort level.
You'll undress only to your level of comfort and remain appropriately draped throughout the massage. Only the area being worked on is uncovered.
There isn't one schedule that's right for everyone. Frequency depends on your goals, activity level, how you're feeling, your schedule, and your budget. Some clients come in more frequently when addressing a particular issue and then space appointments farther apart for maintenance.
Absolutely. That's one of the main ideas behind a tailored massage. If something needs more attention that day, tell me. We can prioritize that area rather than following the same routine every appointment.
Whether something specific has been bothering you or it's simply time for your regular massage, we'll build your session around what you need that day.
30, 60, 90 and 120-minute appointments available.